Workouts

The 5 Best Bodyweight Exercises for Improved Cardio

Motivated Im March 06, 2025

Cardio machines like treadmills, rowing machines, and stationary bikes provide a great way to enhance cardiovascu…

Supplements

The Benefits of Electrolyte Drinks for Performance and Hydration

Motivated Im March 03, 2025

When it comes to optimizing workouts, most people focus on protein, carbs, and hydration . However, one often-ove…

Nutrition

The Best Time Window for Intermittent Fasting, According to Science

Motivated Im February 28, 2025

Intermittent fasting (IF) has rapidly gained recognition as an effective method for weight loss, metabolic heal…

Mindset

How to Support a Loved One With Depression: Expert Advice

Motivated Im February 27, 2025

Depression is more than just feeling sad—it is a complex mental health condition that affects emotions, thoughts,…

Mindset

5 Keys to a Longer Life: A Science-Backed Approach to Healthy Living

Motivated Im February 26, 2025

Despite spending more on healthcare than any other country, the United States has one of the lowest life expectan…

Diet

The 80/20 Rule Diet: A Balanced Approach to Healthy Eating

Motivated Im February 23, 2025

Diets can often feel overwhelming, restrictive, and unsustainable in the long run. However, the 80/20 rule diet …

Fitness

The Best Fat-Blasting Exercises to Burn Calories Fast

Motivated Im February 22, 2025

With the holidays fast approaching, it’s easy to let fitness take a backseat. Between travel, family gatherings, …

Fitness

How Fitness Mentors’ COPT Course Can Transform Your Career as an Online Personal Trainer

Motivated Im December 29, 2024

The fitness industry is changing. As technology becomes more accessible, the traditional model of in-person perso…

Nutrition

8 Healthy and Tasty Cereals for a Perfect Start to Your Day

Motivated Im November 18, 2024

Love Cereal? Here’s How to Make It Nutritious! Cereal is one of the most popular breakfast choices, and for g…